The Self-Care Revolution: smart habits & simple practices to allow you to flourish
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The Self-Care Revolution: smart habits & simple practices to allow you to flourish
The Self-Care Revolution: smart habits & simple practices to allow you to flourish

The Self-Care Revolution: smart habits & simple practices to allow you to flourish

By
Suzy Reading (Author)  

Paperback

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Also available on eBook for £3.99. Click here to purchase from Rakuten Kobo

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director More than 80 illustrations
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.Suzyreading.co.uk Instagram.com/suzyreading Twitter.com/suzyreading
  • Contributor: Suzy Reading
  • Imprint: Aster
  • ISBN13: 9781912023202
  • Number of Pages: 224
  • Packaged Dimensions: 150x210x24mm
  • Packaged Weight: 460
  • Format: Paperback
  • Publisher: Octopus Publishing Group
  • Release Date: 2017-12-28
  • Binding: Paperback / softback
  • Biography: Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.Suzyreading.co.uk Instagram.com/suzyreading Twitter.com/suzyreading

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