The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

By: Almila Kakinc-Dodd (author)Hardback

Only 2 in stock

£15.75 RRP £22.50  You save £6.75 (30%) & FREE Saver Delivery on orders over £20

Description

Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager, Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day-whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and well-being from the inside out.

About Author

ALMILA KAKINC-DODD is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby. She lives in Washington, D.C.

Product Details

  • ISBN13: 9783791383910
  • Format: Hardback
  • Number Of Pages: 192
  • ID: 9783791383910
  • ISBN10: 3791383914

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