The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
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The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

By
Brendan Brazier (Author)  

Paperback

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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
Brendan Brazier is the bestselling author of The Thrive Diet, Whole Foods to Thrive, and Thrive Fitness. He is recognized as one of the world's foremost authorities on plant-based nutrition. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.
  • Contributor: Brendan Brazier
  • Imprint: Penguin Books Ltd
  • ISBN13: 9780143198024
  • Number of Pages: 400
  • Packaged Dimensions: 155x230x28mm
  • Packaged Weight: 495
  • Format: Paperback
  • Publisher: Penguin Books Ltd
  • Release Date: 2017-09-28
  • Binding: Paperback / softback
  • Biography: Brendan Brazier is the bestselling author of The Thrive Diet, Whole Foods to Thrive, and Thrive Fitness. He is recognized as one of the world's foremost authorities on plant-based nutrition. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

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