This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mum, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs... so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mum and baby.
Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table.
With over 80 recipes - each with a full-colour photo - this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond. 100+ photos