The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation
By: Sarah Brewer (author)PaperbackUp to 2 WeeksUsually despatched within 2 weeks
Description
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.About Author
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.Product Details
- publication date: 06/02/2003
- ISBN13: 9780091884512
- Format: Paperback
- Number Of Pages: 224
- ID: 9780091884512
- weight: 170
- ISBN10: 0091884519
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes
