The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

By: Sarah Brewer (author)Paperback

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Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

About Author

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Product Details

  • ISBN13: 9780091884512
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9780091884512
  • weight: 170
  • ISBN10: 0091884519

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