The Zen Path Through Depression

The Zen Path Through Depression

By: Philip Martin (author)Paperback

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Description

A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

About Author

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

Product Details

  • ISBN13: 9780061725463
  • Format: Paperback
  • Number Of Pages: 176
  • ID: 9780061725463
  • weight: 127
  • ISBN10: 0061725463

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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