Treat Your Own Knees

Treat Your Own Knees

By: Jim Johnson (author)Paperback

Only 1 in stock

£6.47 RRP £8.99  You save £2.52 (28%) & FREE Saver Delivery on orders over £20

Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

About Author

Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.

Product Details

  • ISBN13: 9781847093301
  • Format: Paperback, Hardback
  • Number Of Pages: 144
  • ID: 9781847093301
  • ISBN10: 1847093302

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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