Triathlon: A Training Manual

Triathlon: A Training Manual

By: Steve Trew (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

£15.63 RRP £16.99  You save £1.36 (8%) & FREE Saver Delivery on orders over £20

Description

Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.

About Author

Steve Trew has been involved in triathlon since 1983 as an athlete, coach team manager, commentator and journalist, as well as being a member of the British Traithlon Association. At the 2000 Sydney Olympics, he had the dual role of triathlon race commentator and British coach.

Contents

Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, injuries and finally, preparation for positive, combative mental attitude for competition.

Product Details

  • ISBN13: 9781861263865
  • Format: Paperback
  • Number Of Pages: 192
  • ID: 9781861263865
  • weight: 549
  • ISBN10: 1861263864

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close