Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

By: Virginia Messina (author), J. L. Fields (with)Paperback

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Description

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.

About Author

Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. TheVeganRD.comJL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com

Product Details

  • ISBN13: 9780738216713
  • Format: Paperback
  • Number Of Pages: 400
  • ID: 9780738216713
  • weight: 0
  • ISBN10: 0738216712

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