What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
Zoomicon-zoom-in
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

By
John Henden (Author)  

Hardback

Available / dispatched within 1 - 4 weeks

Quantity
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
  • Contributor: John Henden
  • Imprint: World Scientific Publishing Co Pte Ltd
  • ISBN13: 9789813229327
  • Number of Pages: 208
  • Format: Hardback
  • Publisher: World Scientific Publishing Co Pte Ltd
  • Release Date: 2017-12-18
  • Binding: Hardback

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.