Whole Food from the Ground Up is a culmination of inspiring and mouth-watering recipe ideas and truly sensible advice on choosing the best, ethical ingredients. Embracing the philosophy that life improves when you slow down, cook and nourish your body with whole and real food, Wholefood from the ground up gives you all the tools to live a wholefood life. With more than 120 exciting recipes, covering breakfast, lighter meals, heavier meals and sweet treats (including dishes for both vegetarians and meat eaters), wholefood has never seemed more appealing. For example, start your morning with Sweet potato, cinnamon bread, lunch on Roasted apricot and brown rice salad, dine on Roast buttermilk chicken, and round off your day with Peach, macadamia and coconut crumble. The book is also packed with expert tips and kitchen notes on how to build a wholefood pantry from scratch; how to source, store and cook wholefoods to ensure the best possible taste and nutritional value; as well as how to plan and prepare food ahead so you can eat well on the busiest mid-week days as well as at weekends when there is more time to cook.Wholefood from the ground up will empower you to make informed food choices and produce delicious, health-bringing food to nourish yourself and those you love.
Jude Blereau is a whole and natural foods expert who has been involved with the organic and wholefood industries for over 20 years, teaching and food coaching. After co-founding the Earth Market, a much-loved wholefood store and cafe in Perth, Australia, in 1997 she moved on to set up the Whole Food Cooking School in 2001. Her focus is on helping people learn about good food - what it truly is, where to get it, how to use it - to give them the tools and information they need to make healthy and wholesome eating a part of their WC everyday lives. www.wholefoodcooking.co.au. Jude has written four books for MB: Wholefood (2006), Coming Home to Eat (2008), Wholefood for Children (2010) and Wholefood Baking (2013).