Women's Soccer: Speed, Agility and Quickness for Soccer (SAQ)

Women's Soccer: Speed, Agility and Quickness for Soccer (SAQ)

By: Alan Pearson (author)Paperback

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Description

This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.

About Author

Alan Pearson is Managing Director of SAQ International.

Product Details

  • ISBN13: 9780713663778
  • Format: Paperback, Hardback
  • Number Of Pages: 176
  • ID: 9780713663778
  • weight: 462
  • ISBN10: 0713663774

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