Work it Out: The Black Woman's Guide to Getting the Body You Really Want

Work it Out: The Black Woman's Guide to Getting the Body You Really Want

By: Madonna Grimes (author), Jim Rosenthal (author)Paperback

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Description

Black women tend to have fuller, more curvy figures than other women. Their body types do not necessarily meet the "fitness industry standard" of smaller frames and thinner bodies. This fitness manual offers black women a different ideal to work toward - one suited to their unique physiques. MaDonna Grimes presents a plan which includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition.

Product Details

  • ISBN13: 9781583331491
  • Format: Paperback
  • Number Of Pages: 192
  • ID: 9781583331491
  • ISBN10: 1583331492

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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