Yoga (Collins Gem New edition)

Yoga (Collins Gem New edition)

Hardback

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£5.75 RRP £5.99  You save £0.24 (4%) & FREE Saver Delivery on orders over £20

Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

Product Details

  • ISBN13: 9780007196845
  • Format: Hardback, Paperback
  • Number Of Pages: 192
  • ID: 9780007196845
  • weight: 110
  • ISBN10: 0007196849
  • edition: New edition

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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