Yoga For Diabetes: How to Manage Your Health with Yoga and Ayurveda

Yoga For Diabetes: How to Manage Your Health with Yoga and Ayurveda

By: Rachel Zinman (author)Paperback

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£14.96 RRP £22.00  You save £7.04 (32%) & FREE Saver Delivery on orders over £20

Description

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to: * Reduce stress in minutes and thus improve your overall health index * Achieve healthier and more stable blood glucose levels * Find the secrets to adopting a yoga practice to suit your constitution and individual needs * Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being Yoga for Diabetes is a highly motivational and personalized guide to inspire readers to incorporate yoga into their daily diabetes management plan. Complete with questionnaire, inspiring photography and art, readers are gently guided to achieve better blood glucose levels, less stress and radiant health and well-being no matter what their age or level of experience.

About Author

Rachel Zinman is an internationally renowned yoga teacher and writer.She was diagnosed with diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes. Rachel's articles on yoga and diabetes have been featured in Diabetes Daily, A Sweet Life, Insulin Nation, Beyond Type 1, Diabetes Counselling Online, Diabetes Alive, Veranda Magazine, Yoga Trail, Yoga4tv, Mind Body Green and DoYouYoga and most recently in the #1 bestseller, Unleash Your Inner Diabetes Dominator. She is a featured expert for several online resources for yoga and diabetes.

Product Details

  • ISBN13: 9781939681768
  • Format: Paperback
  • Number Of Pages: 316
  • ID: 9781939681768
  • ISBN10: 1939681766

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