Kindness is a way of connecting, even if only for a brief moment with the people we pass in our daily lives and the world around us.
The Little Book of Kindness begins with an exploration into what kindness means, its proven benefits (from healthier hearts to slowing the ageing process) and Bernadette's own experience of embracing daily kindness. It then extends an invitation to try kindness and see discover what it could do for you and the world we live in. Complete with practical tips and exercises, Bernadette encourages you to 'Be Kind' in every area - to those you love, online, to strangers, the environment, in your community and to yourself.
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- publication date: 26/10/2017
- ID: 9781409172628
- book language: en
- publisher: Orion
- publisher imprint: Orion Spring