The Complete Guide to Strength Training 5th edition

The Complete Guide to Strength Training 5th edition

By: Anita Bean (author)eBook
£15.35 RRP £17.99  You save £2.64 (15%)
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Description

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:

· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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Product Details

  • publication date: 24/09/2015
  • ID: 9781472910622
  • series: Complete Guides
  • book language: en
  • publisher: Bloomsbury Publishing
  • publisher imprint: Bloomsbury Sport

Supported Platforms

  • Desktop   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Android   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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