Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller
By
Tim Spector (Author)
Paperback
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Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
About the Author
Tim Spector, MD, is Professor of Epidemiology atKing's College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
More Details
- Contributor: Tim Spector
- Imprint: Vintage
- ISBN13: 9781529919660
- Number of Pages: 528
- Packaged Dimensions: 129x198x22mm
- Packaged Weight: 362
- Format: Paperback
- Publisher: Vintage Publishing
- Release Date: 2024-01-04
- Binding: Paperback / softback
- Biography: Tim Spector, MD, is Professor of Epidemiology atKing's College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
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