A Mindfulness Guide for the Frazzled
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A Mindfulness Guide for the Frazzled
A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

By
Ruby Wax (Author)  

Paperback

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Also available on eBook for £5.99. Click here to purchase from Rakuten Kobo

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

What people are saying about this book!

Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
  • Contributor: Ruby Wax
  • Imprint: Penguin Life
  • ISBN13: 9780241972069
  • Number of Pages: 272
  • Packaged Dimensions: 129x198x17mm
  • Packaged Weight: 191
  • Format: Paperback
  • Publisher: Penguin Books Ltd
  • Release Date: 2016-12-29
  • Binding: Paperback / softback
  • Biography: Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.

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