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Eat the Berries: Weight Loss for Busy Moms
By
Jamie Hernandez (Author)
Paperback
Available / dispatched within 1 - 4 weeks
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Description
Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months-or even six years-later. So many moms have a baby and then end up wondering, "What about me?". Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.
About the Author
Jamie Hernandez has two master's degrees, one in psychology and one in counseling, and is a certified holistic health and life coach and hypnotherapist. Her passion lies in helping busy moms live healthy lives in mind, body, and spirit. Jamie lives outside Philadelphia with her four children and two rescue pups.
More Details
- Contributor: Jamie Hernandez
- Imprint: Morgan James Publishing llc
- ISBN13: 9781642793307
- Number of Pages: 106
- Packaged Dimensions: 127x177mm
- Format: Paperback
- Publisher: Morgan James Publishing llc
- Release Date: 2019-10-10
- Binding: Paperback / softback
- Biography: Jamie Hernandez has two master's degrees, one in psychology and one in counseling, and is a certified holistic health and life coach and hypnotherapist. Her passion lies in helping busy moms live healthy lives in mind, body, and spirit. Jamie lives outside Philadelphia with her four children and two rescue pups.
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