Sober Mama: Breaking Free from the Bottle: A Woman's Journey to Sobriety and Practical Tips for Quitting
By
Rachael Shephard (Author)
Paperback
PRE-ORDER released 28 December 2024
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Description
Whether you're a dabbler or devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you
Bad decisions, regular hangovers and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time until one unassuming Thursday, when she finally broke free from the bottle.
Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.
About the Author
Rachael Shephard had a lengthy background in law enforcement before finally becoming an author at the age of forty. She spent many years encountering people with addiction issues while simultaneously hiding the same problems herself. Now, Rachael is a sober coach for mums who want to stop drinking, and regularly speaks at events on the subject of addiction. Her days are filled with a mix of mumming, working and writing, and in her spare time she can be found trying not to murder her two children while playing guitar and binge-watching Netflix. Sober Mama is Rachael's debut book.
More Details
- Contributor: Rachael Shephard
- Imprint: Summersdale Publishers
- ISBN13: 9781837994335
- Number of Pages: 224
- Packaged Dimensions: 129x198mm
- Format: Paperback
- Publisher: Octopus Publishing Group
- Release Date: 2024-12-28
- Binding: Paperback / softback
- Biography: Rachael Shephard had a lengthy background in law enforcement before finally becoming an author at the age of forty. She spent many years encountering people with addiction issues while simultaneously hiding the same problems herself. Now, Rachael is a sober coach for mums who want to stop drinking, and regularly speaks at events on the subject of addiction. Her days are filled with a mix of mumming, working and writing, and in her spare time she can be found trying not to murder her two children while playing guitar and binge-watching Netflix. Sober Mama is Rachael's debut book.
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