Take Control of your IBS: The step-by-step guide that actually works
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Take Control of your IBS: The step-by-step guide that actually works

Take Control of your IBS: The step-by-step guide that actually works

By
Kirsten Jackson (Author)  

Paperback

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Also available on eBook for £9.99. Click here to purchase from Rakuten Kobo

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. ? Find out how to get the right tests for your symptoms ? Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers ? Hear real-life experiences from people who have improved their lives The good news is - it is possible to manage your IBS. This book shows you how.
Kirsten Jackson is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world's largest charity for the condition. @the.ibsdietitian
  • Contributor: Kirsten Jackson
  • Imprint: Green Tree
  • ISBN13: 9781399410922
  • Number of Pages: 304
  • Packaged Dimensions: 153x234mm
  • Format: Paperback
  • Publisher: Bloomsbury Publishing PLC
  • Release Date: 2024-04-25
  • Binding: Paperback / softback
  • Biography: Kirsten Jackson is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world's largest charity for the condition. @the.ibsdietitian

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