Tantric Sex and Menopause: Practices for Spiritual and Sexual Renewal

Tantric Sex and Menopause: Practices for Spiritual and Sexual Renewal

By: Janet McGeever (author), Diana Richardson (author)Paperback

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Description

A tantric guide to discovering the hidden gifts of menopause Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and "re-wilding" of a woman's sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body's inner intuitive wisdom and heart energies, remove the "performance pressure" of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going "beyond" sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self. Previous titles: Tantric Orgasm for Women 9780892811335, Tantric Sex for Men 9781594773112, Slow Sex 9781594773679

About Author

Diana Richardson is the author of several books, including Tantric Orgasm for Women and Slow Sex. Along with her partner, Michael, she has been teaching weeklong "Making Love Retreats" for couples since 1993. She lives in Switzerland. Janet McGeever is a psychotherapist, writer, and speaker who has been teaching "Making Love Retreats" for couples in Australia since 2012. She lives on the Sunshine Coast in Queensland, Australia.

Contents

Acknowledgments PREFACE Why We Wrote This Book INTRODUCTION Making Love through Midlife and Beyond 1 Potential The Power and Hidden Gifts of Menopause 2 Biology Harnessing Your Hormones 3 Tantric Overview Your Body Is Not Broken 4 Tantric Orientation Recirculating Sexual Energy 5 Tantric Map Love Keys for the Journey 6 Tantric Territory Going In, Down, and Through 7 Tantric Source Engaging Breasts and Heart 8 Tantric Journey Going Deep, Going Slow, Going Wild 9 Healing From Pain to Pleasure and Beyond 10 Emotional Underworld Cleaning Up Debris from the Past 11 Embodiment From Womb Wilderness to Womb Wildness 12 Transformation Love Is a State of Being Recommended Books and Resources About the Authors

Product Details

  • ISBN13: 9781620556832
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781620556832
  • weight: 367
  • ISBN10: 1620556839

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