The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health
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The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

By
Anoushka Davy (Author)  

Paperback

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Also available on eBook for £7.49. Click here to purchase from Rakuten Kobo

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body. Illus
Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy.com/about
  • Contributor: Anoushka Davy
  • Imprint: Welbeck
  • ISBN13: 9781859064726
  • Number of Pages: 128
  • Packaged Dimensions: 178x228x14mm
  • Packaged Weight: 420
  • Format: Paperback
  • Publisher: Headline Publishing Group
  • Release Date: 2021-01-14
  • Binding: Paperback / softback
  • Biography: Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy.com/about

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