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The Self-Care Project: How to let go of frazzle and make time for you
By
Jayne Hardy (Author)
Paperback
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Also available on eBook for £6.99. Click here to purchase from Rakuten Kobo
About the Author
Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.
More Details
- Contributor: Jayne Hardy
- Imprint: Orion Spring
- ISBN13: 9781409177586
- Number of Pages: 200
- Packaged Dimensions: 201x155x16mm
- Packaged Weight: 384
- Format: Paperback
- Publisher: Orion Publishing Co
- Release Date: 2017-12-14
- Binding: Paperback / softback
- Biography: Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.
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