Triathlon Training: Running
By
Ken Mierke (Author)
Paperback
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Description
Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results outdoor and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use. b/w line and photos
About the Author
Ken Mierke is president of a multi-sport coaching agency, has trained many national sports champions and also races in multisport events.
More Details
- Contributor: Ken Mierke
- Imprint: A & C Black Publishers Ltd
- ISBN13: 9780713674606
- Number of Pages: 320
- Packaged Dimensions: 156x234mm
- Packaged Weight: 518
- Format: Paperback
- Publisher: Bloomsbury Publishing PLC
- Release Date: 2005-07-07
- Binding: Paperback / softback
- Biography: Ken Mierke is president of a multi-sport coaching agency, has trained many national sports champions and also races in multisport events.
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