Using Positive Psychology Every Day: Learning How to Flourish
Paperback
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We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
About the Author
More Details
- Contributor: Ernst Bohlmeijer
- Imprint: Routledge
- ISBN13: 9780815362234
- Number of Pages: 180
- Packaged Dimensions: 174x246mm
- Packaged Weight: 330
- Format: Paperback
- Publisher: Taylor & Francis Inc
- Release Date: 2018-05-30
- Binding: Paperback / softback
- Biography: Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches.Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.
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