Yoga for Runners: Prevent injury, build strength, enhance performance
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Yoga for Runners: Prevent injury, build strength, enhance performance

Yoga for Runners: Prevent injury, build strength, enhance performance

By
Lexie Williamson (Author)  

Paperback

In Stock

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Also available on eBook for £15.99. Click here to purchase from Rakuten Kobo

'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running. Full colour throughout
Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science (R)-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.
  • Contributor: Lexie Williamson
  • Imprint: Bloomsbury Sport
  • ISBN13: 9781399406017
  • Number of Pages: 192
  • Packaged Dimensions: 189x246mm
  • Format: Paperback
  • Publisher: Bloomsbury Publishing PLC
  • Release Date: 2023-04-13
  • Binding: Paperback / softback
  • Biography: Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science (R)-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.

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